Post Archive by Month: April,2017

Hands on with Atom

by Julianne Lewis “Atom’s massage’s are healing, restorative, and uplifting. I left feeling more educated about my body and confident I had done something positive for my health and well-being. Also, knowing that I would be coming back to see him again. ” Is that tennis elbow flaring up again? Your neck sore from that unfluffy pillow? Sore from that

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Yoga Nidra

by Julianne Lewis Yoga nidra is an ancient yogic practice that is used as a type of relaxation and a mind-body therapy. It literally means yogic sleep. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Practitioners say it can bring immediate physical benefits like reduced stress, better sleep, and

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