Post Archive by Month: July,2017

Ashtanga Mysore Info

Ashtanga is considered by many “the classical form” of yoga; I prefer to call Ashtanga “the grandfather of yoga”. Ashtanga has these references because it was the first time yoga asanas were used in a sequence form with a breath-with-movement emphasis, developing the term “vinyasa”, which means breath with movement. I don’t call it the classical form because asanas were

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