Post Archive by Month: September,2017

Low Back Pain Workshop

Hello I’m Jimmie! I am looking forward to leading the October 21-22 low back pain workshop. It is for people with chronic, non-specific lower back pain. We will cover three broad subjects: breathing exercises, modified yoga poses, and relaxation. Working with the breath is one of the essentials of yoga practice. We will focus on our natural breathing and

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Yoga and sleep

By Julianne Lewis Ever have trouble getting to sleep? Or wake up in the middle of the night and can’t return to sleep? How about waking up way too early in the morning and not being able to go back to sleep? Surprisingly enough, you are not alone. More than 50 million Americans suffer from chronic problems of sleep and

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