Basic Yoga

Resolve to Evolve

What is your New Year’s resolution? While this is an important question: The How? Where? Who? When? And Why? are just as significant as the actual resolution. About 40% of Americans make New Year’s resolutions. A University of Scranton research study suggests that just 8% achieve their goals. In 2016, Facebook creator Mark Zuckerberg’s New Year’s resolution was to run

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Make Space

One of my holiday wishes is to have a clean and decluttered house. Tis the season for shopping and consuming. However, as we accumulate more things we lose closet, counter, drawer, shelf and floor space. For the past month, instead of shopping, I have been going through my house one room at a time and getting rid of as much

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Observe the Intention of Yoga

Artifacts, stories and art suggest that yoga was a prehistoric practice prior to being described in texts like the Upanishads, Bhagavad Gita and Hatha Yoga Pradipika. The practice has evolved over time. It emerged from a spiritual environment in ancient India and was originally used to cultivate self-realization, liberation from suffering and as means for fostering integrative relationships. It was

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