Igniting Intentionality

Have you ever wondered what your passions in life are?  I revisit this question often in my life as an anchor to commit to my personal well-being and this allows for me to live life thriving versus surviving.  At the beginning of each yoga class, we often set an intention for our practice.  Imagine waking up every morning and setting

Read More

Low Back Pain Workshop

Hello I’m Jimmie! I am looking forward to leading the October 21-22 low back pain workshop. It is for people with chronic, non-specific lower back pain. We will cover three broad subjects: breathing exercises, modified yoga poses, and relaxation. Working with the breath is one of the essentials of yoga practice. We will focus on our natural breathing and

Read More

Yoga Nidra

by Julianne Lewis Yoga nidra is an ancient yogic practice that is used as a type of relaxation and a mind-body therapy. It literally means yogic sleep. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Practitioners say it can bring immediate physical benefits like reduced stress, better sleep, and

Read More

Acu-Yoga Workshop

As some of you know, we are gearing up for our Acu-Yoga workshop. So I wanted to take time to describe why I think this workshop is important. In the U.S. we find a lot of posture practice and even some breathing exercises in yoga classes. Considering our busy nature this is a great place for beginners to start, and

Read More

Popular Class