Workshop

Low Back Pain Workshop

Hello I’m Jimmie! I am looking forward to leading the October 21-22 low back pain workshop. It is for people with chronic, non-specific lower back pain. We will cover three broad subjects: breathing exercises, modified yoga poses, and relaxation. Working with the breath is one of the essentials of yoga practice. We will focus on our natural breathing and

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Yoga Nidra

by Julianne Lewis Yoga nidra is an ancient yogic practice that is used as a type of relaxation and a mind-body therapy. It literally means yogic sleep. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Practitioners say it can bring immediate physical benefits like reduced stress, better sleep, and

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Acu-Yoga Workshop

As some of you know, we are gearing up for our Acu-Yoga workshop. So I wanted to take time to describe why I think this workshop is important. In the U.S. we find a lot of posture practice and even some breathing exercises in yoga classes. Considering our busy nature this is a great place for beginners to start, and

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