We found 10 available classes for you

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

Alignment-All levels

Are you new to yoga or want a less strenuous class? Start here with this alignment based class designed for beginners. Experience mindfulness in motion as we practice breath work,...