Alignment

We found 10 available classes for you

FREE Fridays Mindful Flow

This class is free every Friday night.  Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and...

Align + Flow

Come find alignment and flow in this uplifting yet grounding practice.  You will explore breathwork, alignment, and flow all rolled into one well-rounded class!

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

YogAlign

Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...

Alignment Intermediate

This class offers the chance to experience mindfulness in motion with practice in breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and...