Ashtanga

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Accessible Ashtanga

The Ashtanga Yoga System is the basis for most types of popular yoga taught today. Practicing in the tradition of the Ashtanga Yoga System will help you to detoxify muscles...

Intro to Ashtanga

Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.