Flow

We found 10 available classes for you

Integral Krama

The “Integral Krama” focuses on developmental movement postures and patterns. These are the essential components in the process of evolution from the most simple, foundational, and available modes of early...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

Vinyasa Flow

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...

Guided Meditation-FREE

Join us for a mid-day revitalization! We'll practice breath work, yoga postures and relaxation techniques to help you work at your full potential. Part of our Free Fridays.