Vinyasa

We found 10 available classes for you

Vinyasa Flow

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...

Tapping Meditation-FREE

Join us for a mid-day revitalization! We'll practice breath work, yoga postures and relaxation techniques to help you work at your full potential. Part of our Free Fridays.