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We found 10 available classes for you

FREE Fridays Mindful Flow

This class is free every Friday night.  Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and...

Rhythm & Flow

Come explore movement in your body with us to music from neosoul, jazz, techno, cuban, alternative, and pop. There are no mirrors, the lights are low, there is a lot...

Integral Krama

The “Integral Krama” focuses on developmental movement postures and patterns. These are the essential components in the process of evolution from the most simple, foundational, and available modes of early...

Kundalini

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.