Class List

We found 10 available classes for you

Parenting & Yoga Workshop

Dr. Rofkahr is a clinical psychologist & mom.  She is committed to bringing a client's lifestyle, perspectives, & interests to the forefront of therapeutic work. Nee Karas is a yoga teacher &...

Foam Roll Yoga

Join Jade to learn foam rolling techniques.  She will also teach theory on how these techniques can help increase mobility in the joints, and can aid in myofascial release.

Flow/Vinyasa

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

Alignment-All levels

Are you new to yoga or want a less strenuous class? Start here with this alignment based class designed for beginners. Experience mindfulness in motion as we practice breath work,...

FREE Friday Yoga-Beginners

New to Yoga?  Try our FREE  yoga Friday!  Yes, it's free every Friday.  This class is great for beginners or those who want a less strenuous practice.  We will mindfullly...

Yin Yoga

This class targets the connective tissues, such as the ligaments and joints of the body that normally are not exercised very much in a more active style of yoga.

Intro to Ashtanga

Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.

Vinyasa Flow

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...