Class List

We found 10 available classes for you

Partner Yoga

In a typical yoga class, you are prompted to keep your attention on your own breath and movement with an inward focus. When you practice yoga with a partner, you...

Alignment-Beginners

Are you new to yoga or want a less strenuous class? Start here with this alignment based class designed for beginners. Experience mindfulness in motion as we practice breath work,...

Alignment-Beginners

Are you new to yoga or want a less strenuous class? Start here with this alignment based class designed for beginners. Experience mindfulness in motion as we practice breath work,...

Flow/Vinyasa

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...

Advanced

This class will give you an opportunity to explore advanced postures and techniques in a non-competitive enviroment.  It’s great for students who have an established practice and who are looking...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

Alignment-All levels

Are you new to yoga or want a less strenuous class? Start here with this alignment based class designed for beginners. Experience mindfulness in motion as we practice breath work,...