Class List

We found 10 available classes for you


Come find alignment and flow in this uplifting yet grounding practice.  You will explore breathwork, alignment, and flow all rolled into one well-rounded class!

Integral Krama

The “Integral Krama” focuses on developmental movement postures and patterns. These are the essential components in the process of evolution from the most simple, foundational, and available modes of early...


Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.


Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...