Class List

We found 10 available classes for you

FREE Fridays Mindful Flow

This class is free every Friday night.  Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and...

Rhythm & Flow

Come explore movement in your body with us to music from neosoul, jazz, techno, cuban, alternative, and pop. There are no mirrors, the lights are low, there is a lot...

Vinyasa Flow (Mornings)

Greet the sun with sun salutations, gentle twists, heart openers, balance poses, breathwork, & much more!  End your practice with a sweet savasana (final relaxation).  The best way to start...

Align + Flow

Come find alignment and flow in this uplifting yet grounding practice.  You will explore breathwork, alignment, and flow all rolled into one well-rounded class!

Accessible Ashtanga

The Ashtanga Yoga System is the basis for most types of popular yoga taught today. Practicing in the tradition of the Ashtanga Yoga System will help you to detoxify muscles...

Enliven the Inner Animal

In the exploratory fashion that this modern age is known for, this class seeks to break apart from common conceptions on what it means to practice, to create, to move....

Integral Krama

The “Integral Krama” focuses on developmental movement postures and patterns. These are the essential components in the process of evolution from the most simple, foundational, and available modes of early...

Kundalini

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.