FREE Friday Community Classes
Join us at 9 am and 6pm for a FREE community class every Friday which is accessible for all levels! With a new teacher each month, you will be introduced...
Join us at 9 am and 6pm for a FREE community class every Friday which is accessible for all levels! With a new teacher each month, you will be introduced...
Experience the benefits of incorporating gentle yoga into your morning routine. Ease into your day with a slow flow designed to stretch the body, awaken the mind, and lift the...
Come find alignment and flow in this uplifting yet grounding practice. You will explore breathwork, alignment, and flow all rolled into one well-rounded class!
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...
Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...
This class targets the connective tissues, such as the ligaments and joints of the body that normally are not exercised very much in a more active style of yoga.
This class offers the chance to experience mindfulness in motion with practice in breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and...
Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.
VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses, dynamic stretching, and pranayama (breathwork). This practice will...
Join us for a mid-day revitalization! We'll practice breath work, yoga postures and relaxation techniques to help you work at your full potential. Part of our Free Fridays.