FREE Fridays Mindful Flow
This class is free every Friday night. Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and...
Rhythm & Flow
Come explore movement in your body with us to music from neosoul, jazz, techno, cuban, alternative, and pop. There are no mirrors, the lights are low, there is a lot...
Ashtanga Primary Series Led
Rise & shine with Kati Street to flow through the Ashtanga Primary Series. Kati will lead and give awesome hands-on adjustments. Start your day off right!
Vinyasa Flow (Mornings)
Greet the sun with sun salutations, gentle twists, heart openers, balance poses, breathwork, & much more! End your practice with a sweet savasana (final relaxation). The best way to start...
Align + Flow
Come find alignment and flow in this uplifting yet grounding practice. You will explore breathwork, alignment, and flow all rolled into one well-rounded class!
Accessible Ashtanga
The Ashtanga Yoga System is the basis for most types of popular yoga taught today. Practicing in the tradition of the Ashtanga Yoga System will help you to detoxify muscles...
Enliven the Inner Animal
In the exploratory fashion that this modern age is known for, this class seeks to break apart from common conceptions on what it means to practice, to create, to move....
Integral Krama
The “Integral Krama” focuses on developmental movement postures and patterns. These are the essential components in the process of evolution from the most simple, foundational, and available modes of early...
Kundalini
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...
Mindful Flow
Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and flexibility as your mind becomes stronger.
YogAlign
Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...
FREE Friday Beginners Yoga
New to Yoga? Try our FREE yoga Friday! Yes, it's free every Friday. This class is great for beginners or those who want a less strenuous practice. We will mindfullly...
Deep Stretch-Yin
This class targets the connective tissues, such as the ligaments and joints of the body that normally are not exercised very much in a more active style of yoga.
Alignment Intermediate
This class offers the chance to experience mindfulness in motion with practice in breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and...
Intro to Ashtanga
Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.
Vinyasa Flow
VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses, dynamic stretching, and pranayama (breathwork). This practice will...
Tapping Meditation-FREE
Join us for a mid-day revitalization! We'll practice breath work, yoga postures and relaxation techniques to help you work at your full potential. Part of our Free Fridays.