FREE Friday Community Classes
Join us at 9 am and 6pm for a FREE community class every Friday which is accessible for all levels! With a new teacher each month, you will be introduced...
Rise and Shine Yoga
Experience the benefits of incorporating gentle yoga into your morning routine. Ease into your day with a slow flow designed to stretch the body, awaken the mind, and lift the...
Alignment
Come find alignment and flow in this uplifting yet grounding practice. You will explore breathwork, alignment, and flow all rolled into one well-rounded class!
Kundalini
Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...
YogAlign
Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...
Deep Stretch-Yin
This class targets the connective tissues, such as the ligaments and joints of the body that normally are not exercised very much in a more active style of yoga.
Alignment Intermediate
This class offers the chance to experience mindfulness in motion with practice in breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and...
Intro to Ashtanga
Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.
Vinyasa Flow
VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses, dynamic stretching, and pranayama (breathwork). This practice will...
Tapping Meditation-FREE
Join us for a mid-day revitalization! We'll practice breath work, yoga postures and relaxation techniques to help you work at your full potential. Part of our Free Fridays.