Class List

We found 10 available classes for you

Alignment

Come find alignment and flow in this uplifting yet grounding practice.  You will explore breathwork, alignment, and flow all rolled into one well-rounded class!

Integral Krama

The “Integral Krama” focuses on developmental movement postures and patterns. These are the essential components in the process of evolution from the most simple, foundational, and available modes of early...

Kundalini

Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation for developing strenth, awareness and consciousness. No previous experience in yoga is...

Mindful Flow

Mixing alignment with vinyasa (flow).  Learn body awareness as you move in and out of postures with controlled movements.   Build physical strength and  flexibility as your mind becomes stronger.

YogAlign

Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...

FREE Friday Beginners Yoga

New to Yoga?  Try our FREE  yoga Friday!  Yes, it's free every Friday.  This class is great for beginners or those who want a less strenuous practice.  We will mindfullly...

Alignment Intermediate

This class offers the chance to experience mindfulness in motion with practice in breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and...

Intro to Ashtanga

Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.

Vinyasa Flow

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...