Accessible Ashtanga

The Ashtanga Yoga System is the basis for most types of popular yoga taught today. Practicing in the tradition of the Ashtanga Yoga System will help you to detoxify muscles and organs, improve circulation, and create a calm, steady mind.

 

In this weekly Sunday Session, we will learn to approach the Ashtanga Yoga System with light-heartedness and ease. You will discover the power of putting your focus on breath and bandhas as we move through the poses of the Primary Series.

 

We will discuss modifications, adjustments, transitions, and advanced options; this is an all-levels class.  Beginner, intermediate, and advanced students are encouraged to attend.

Erin Lorenzen was introduced to yoga as an undergraduate art student at the University of Arkansas at Little Rock in 1998. Since that time, she has tried many styles of yoga, but has a special love for the Ashtanga Yoga Method as taught by Shri K. Pattabhi Jois. She has been blessed to study with Saraswathi Jois at the Shri

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