The Ashtanga Yoga System is the basis for most types of popular yoga taught today. Practicing in the tradition of the Ashtanga Yoga System will help you to detoxify muscles and organs, improve circulation, and create a calm, steady mind.
In this weekly Sunday Session, we will learn to approach the Ashtanga Yoga System with light-heartedness and ease. You will discover the power of putting your focus on breath and bandhas as we move through the poses of the Primary Series.
We will discuss modifications, adjustments, transitions, and advanced options; this is an all-levels class. Beginner, intermediate, and advanced students are encouraged to attend.