FREE Friday Beginners Yoga

New to Yoga?  Try our FREE  yoga Friday!  Yes, it’s free every Friday.  This class is great for beginners or those who want a less strenuous practice.  We will mindfullly explore asanas (postures),  breathing techniques and close with a sweet savasana (relaxation pose).  Expect to build mental and physical strength and flexibility while connecting with your community.

New to Yoga?  Try our FREE  yoga Friday!  Yes, it’s free every Friday.  This class is great for beginners or those who want a less strenuous practice.  We will mindfullly explore asanas (postures),  breathing techniques and close with a sweet savasana (relaxation pose).  Expect to build mental and physical strength and flexibility while connecting with your community.

There are 6 comments on this post

  1. Ben Fields
    8 hours ago

    I’m an overweight veteran. I need help losing weight, but am limited to what types of exercise I can participate in.

    Reply
    1. Nee Karas Author
      12 hours ago

      Hi Ben, I recommend that you start with our beginners and deep stretch classes. The times are: Monday & Wednesday 10:30 am, Wednesday 6:30 pm, and Tuesday & Thursday 12:15 pm. I look forward to meeting you. If you have any questions, please feel free to call me at 479-422-8847. Nee

      Reply
      1. Nee Karas Author
        13 hours ago

        oh and definately give fridays 9 am a try.

        Reply
  2. Ashley
    12 hours ago

    You can also check out the MOVE Program at the VA Hospital. I’ve heard some people have had great success with it! Goodluck! 🙂

    Reply
  3. marsha
    17 hours ago

    Are you still offering the free Yoga on Fridays? If so time and where?

    Reply
    1. Nee Karas Author
      11 hours ago

      Yes we are. Fridays 9am, 12:15pm and 6pm. Visit our website for our schedule. beoneyogafayetteville.com
      I look forward to meeting you. Nee

      Reply

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