FREE Fridays Mindful Flow

This class is free every Friday night.  Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and flexibility as your mind becomes stronger. Teachers will rotate monthly.  All levels are welcome.

This class is free every Friday night.  Mixing alignment with vinyasa (flow). Learn body awareness as you move in and out of postures with controlled movements. Build physical strength and flexibility as your mind becomes stronger. Teachers will rotate monthly.  All levels are welcome.

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