Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group’s needs.
Our YogAlign offers the opportunity to create a solid foundation in skillful movement. We tune attention to body mind and emotion as we use Hatha yoga techniques to cultivate space for holistic growth. Whether you’re new to yoga or have a well seasoned practice with a beginner’s mind, this class is for you.