Class List

We found 10 available classes for you

YogAlign

Experience mindfulness in motion as we practice breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and is tailored to the group's needs. Our...

FREE Friday Beginners Yoga

New to Yoga?  Try our FREE  yoga Friday!  Yes, it's free every Friday.  This class is great for beginners or those who want a less strenuous practice.  We will mindfullly...

Alignment Intermediate

This class offers the chance to experience mindfulness in motion with practice in breath work, progressive posture flows, and deep relaxation. Each class offers a different sequence of postures and...

Intro to Ashtanga

Designed to introduce students to Ashtanga in a safe supportive way, classes begin with classical movements and breathing techniques. Modifications and challenges appropriate for each student are available.

Vinyasa Flow

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class includes sun salutations, standing poses,  dynamic stretching, and pranayama (breathwork). This practice will...