Rise and Shine Yoga

Experience the benefits of incorporating gentle yoga into your morning routine. Ease into your day with a slow flow designed to stretch the body, awaken the mind, and lift the spirit. We’ll work out any kinks and tightness with some simple stretches, get the blood flowing with modified Sun Salutations, and complete our practice with a short meditation. Feel an increase in energy and mental clarity to help you rise and shine!

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