Meditate + Restore

Yoga and meditation is an amazing way to start your day! In this class, we will explore our breath and our minds while connecting to our bodies. We will use this hour to explore fluid movement, leading to longer holds in postures. Use this as a time to deepen your connection with yourself and find joy to carry with you for the rest of the day.

Hi I’m Emmy and I was born here in Fayetteville. I’ve been practicing yoga for about three years now. Yoga has taught me so much about myself and I love being able to share something that is so dear to my heart. I learn something new from students each time that I teach. I learn about connection, safety, and most

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