Prenatal Yoga Workshop with Vlada
Join Vlada on your own personal journey of self discovery as you prepare your body and mind for the biggest miracle experienced in a woman’s body. In the safe and open community of Be One Yoga you will be guided in posture and breath work that will tone the body, strengthen the pelvic floor and practice methods that will allow more peace and ease of mind during the birth. This workshop creates a peaceful and calm environment teaching you postures that can help alleviate the common discomforts of pregnancy helping to ease nausea, constipation, swelling, back pain, sciatica and varicose veins. Come and awaken your connection to body, mind, and spirit of both yourself and baby within.
This is a two day workshop Saturday Oct. 20 from 1-3pm and Sunday Oct. 21 from 12-2pm
Early bird price is 130.00 if registered by Oct. 6
Regular price 150.00 after Oct. 6
Click here to register