Hi I’m Emmy and I was born here in Fayetteville. I’ve been practicing yoga for about three years now. Yoga has taught me so much about myself and I love being able to share something that is so dear to my heart. I learn something new from students each time that I teach. I learn about connection, safety, and most importantly, that everyone is their own teacher. I was trained in Power Yoga and have recently found that I enjoy teaching more of a gentle flow and restorative yoga. I love that a yoga practice gives us a time and a space to just be. We learn to surrender to our emotions and to relax in them.