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Emmy Kinnally

Experience:3 Years
Emmy was born in Fayetteville and has been practicing yoga for about three years. She says, "Yoga has taught me so much about myself and I love being able to share something that is so dear to my heart. I learn something new from students each time that I teach. I learn about connection, safety, and most importantly, that everyone is their own teacher." She was trained in Power Yoga but has transitioned to teaching a slow-moving alignment-based class and restorative yoga. She focuses on the positive aspects of moving through your day slowly and mindfully. She says through restorative yoga, "We learn to surrender to our emotions and to relax in them." Namaste, Emmy