We believe that movement is essential to our healing and that connecting to our body and breath is for everyone. Our intention is to create a safe and inclusive space for people of all ages, abilities, genders, body shapes/sizes/colors, socioeconomic statuses, races, orientations and experiences to have a place to reconnect to themselves and others.
Our studio is centered around offerings that support connection through healing the nervous system and cultivating a practice of self-inquiry through yoga, movement, breathwork and meditation.
Classes
Restore
A yin yoga-inspired practice for regulating the nervous system, reducing pain & stress, and deepening your sense of inner peace. This class combines intentional breath and guided relaxation with longer held asana postures and offers you a space to rest and reconnect with yourself. Suitable for all levels of ability and experiences.
Mondays 7:15pm
with Shelby Ragsdale, E-RYT 500, YACEP
Wednesdays 6:30pm
with Ash Hall, RYT 500
Soul Flow
Vinyasa, but make it slower. Focus on intentional movement from pose to pose, linked together by breath and powered by music to deepen connection of body, mind and soul. We encourage you to move at your own pace and in your own way. Props and modifications offer accessibility for all bodies while moving through a practice of breath and body awareness. Ideal for both beginners and experienced yogis alike.
Mondays 5:45pm
with Joy Yerby, E-RYT 200
Thursday 5pm
with Haleigh Featherly, E-RYT 500
Saturday 10am
with Skye Van Camp, E-RYT 200
Empower Flow
Discover your strength with this powerful practice intended to stoke your inner fire and give you tools to push past self imposed limits to transform every aspect of your life. This is a strong vinyasa flow class guided by breath and music. Who is this class for? Anyone who wants to challenge themselves both physically and mentally.
Tuesdays 5:45pm
with Skye Van Camp, E-RYT 200
Yoga for Trauma
A gentle practice to reconnect to the body in a deeper way while being aware of the impacts of trauma on the mind and body. This class weaves together yoga philosophy, polyvagal theory, and the power of community following the guidelines of a Trauma-Informed Yoga Class and aims to create safety and connection through breath, movement, stillness, and co-regulation.
There is an emphasis on freedom of choice in all movements, always reminding students of their autonomy over their body. We use inclusive language and the music has minimal words.
You can expect the group to be set up in a semi-circle with lots of props and space. We will focus on techniques to soothe and regulate the nervous system while also building our capacity to experience the wide range of human emotions. All are welcome to this class.
Ideal for anyone experiencing anxiety, depression, PTSD, grief, and other challenging states of being.
Tuesdays 7:15pm
with Shelby Ragsdale, E-RYT 500, YACEP
Free Community Yoga
We believe that yoga is for everyone. Join us for a free, all-levels yoga class with a different teacher each week. Bring a friend or meet one at class! You can bring your own mat or borrow one of ours.
Sundays 5:30pm
Workshops & Events
Ovarian Breathing
Join Molly for an introduction to Ovarian Breathing, Feminine Alchemy— a powerful breathing practice for women.
What can we expect from this practice?
• Become more emBODYed, by recovering our connection with the wisdom of our body, emotions and intuition
• Embrace and harness the power of the sacred feminine cycles of life and death;
• Release energetic blockages and bring our chakras into alignment—in particular our sex, love and consciousness;
• Develop better self-esteem, emotional balance and confidence;
• Improve our physical health, including healing imbalances related to our reproductive systems. Using Ovarian Breathing, more than 10,000 women around the world have healed from painful menstrual cycles, infertility, polycystic ovaries, endometriosis, ovarian cysts, depression and cancer, among other ailments. This practice is for ALL women, even those who do not have reproductive organs.
Saturday, May 11
5-7pm
Cost: Sliding Scale $33-$55
Breathwork
Join Dr. Justin Ternes for a dynamic breathwork class delving into the depths of physiology, psychology, and spirit. This hour-long session fosters connection and community while guiding an inner journey toward transformation and health. Through breathing exercises, meditation, and mindfulness, we enhance physical and mental well-being, optimize our nervous system, alleviate stress, foster openness and connections, and ultimately enrich our human experience.
Thursdays 7:15pm
April 4 - May 16
Cost: $20 drop-in, $10 for members
Mindfulness Meditation *Free Class*
Mindfulness is the quality of being attentive to the present moment, and is fundamental for increasing mental wellbeing. This beginner's mindfulness meditation series will assist both experienced meditators and newcomers to using the breath to connect body and mind, experience more peace and groundedness, and learn to dwell happily in the present moment. Each weekly session will feature walking meditation, sitting meditation, a brief teaching on deepening one's mindfulness practice, and an opportunity for sharing, discussion, and questions.
Thursdays 3pm in April & May
Guided by: Nic Bellegarde, MS, LAC
Cost: FREE
Contact Beyond Contact
Contact Beyond Contact (CBC) is a dance-healing modality that incorporates practices such as Contact Improv, Authentic Movement and Qigong. CBC is a safe space to explore authentic connection with one another in a guided setting.
You will experience what it feels like to lead and to follow in partnership; how to stand in your core integrity and what the subtle space between you and another can create. We hope for this to be a creative and nourishing space for us to connect as a community.
Third Saturday of each month 12-2pm
April 20, May 18, June 15
Guided by: Emmy Kinnally, E-RYT 200
Cost: $20
Our class offerings are rooted in teachings that originated from the Indus Valley in what is today known as India and Pakistan. We also incorporate modern-day teachings and approaches to add to what was already created in the Indus Valley.