Golden Milk - An Ayurvedic Recipe

By Caty Miller, MA

A gift from the Earth, food is one way that we can show ourselves care and nurturing throughout the day. And, as Hippocrates famously taught, it can serve as medicine. Certain foods have medicinal properties that help nourish our organs, boost our immune systems, and heal imbalances. This week's recipe is for "Golden Milk", a traditional Ayurvedic recipe that has been used for centuries because of its natural medicinal properties. This recipe has been updated to include all of the healthy benefits with a more modern twist.