Traditional Mental Health Therapy
““Not every story has a happy ending, ... but the discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no human being is ever beyond redemption.”
-Gabor Mate
We offer a full spectrum of psychological services including individual therapy, group therapy, couples counseling, pre-commitment counseling, and family therapy. We provide care for anywhere along the lifespan by combining the best elements of modern scientific research and ancient wisdom to treat the whole person - body, mind, and spirit. Our team of licensed mental health therapists have a range of specialties, each working within their area of expertise.
We offer in-person care as well as teletherapy services.
We specialize in providing treatment for:
Anxiety and Panic Disorders
Depression
Obsessive Compulsive Disorder
PTSD and Complex Trauma
Neurodiversity
Academic Distress
Identity & Sense of Self
Couples/Partnership Struggles
Chronic Pain
Personality Disorders
Perinatal Mood and Anxiety Disorders
Perimenopause
Men’s Issues
Gender Identity and Sexuality
Veteran’s Issues
Anger and Conflict
Disordered Eating
Parenthood Challenges
Racial Identity Challenges
Addictive Habits
Grief and Loss
Autism Spectrum Issues
Family Therapy
Mens Group
A male led safe space for men.
It's meant to allow individuals to show up as they are, open up to the challenging parts of their existence, and work on skills to help them better manage symptoms of stress in their lives. It was created to help you foster a sense of belonging and community without fear of being rejected or excluded for simply having human experiences that are often shamed or minimized for males. If you’re an individual who identifies with and feels directly impacted by the expectations of being male within society, then this group is a safe space for you. This group will tackle issues such as anxiety, depression, feelings of being inadequate or lacking purpose in life, challenges with effective communication, anger management, shame, and unstable relationships.
When: Biweekly on Thursday evening at 5pm.
Trauma Group
This group is an offer of healing in community.
Navigating trauma is overwhelming and can become isolating as we try to cope with our past while surviving our present. People oftentimes find themselves feeling more and more alone and frightened with painful memories consistently flooding the mind and body. We are here to walk with each other through the pain of survival and towards a horizon of healing and wholeness. Sometimes there is laughter and other times there are tears, but you are welcome in this space exactly as you are - no matter how messy or “put together” you happen to be on any given day.
Group sessions include trauma education, skills and tools for coping with symptoms, integrative nutrition education, as well as gentle yoga and meditation. While there is no requirement that you talk - it can take time to be ready to share - facilitated group discussions provide space for emotional processing and relational connection.
When: Wednesdays at 5pm