Restorative Yoga

40 minute class

Facilitated by Jenni Kay Long, RYT, LCSW, ADS

Our bodies hold our stories, our traumas, our fears, our joy and excitement. They are the reason we can move through the world and live into our hopes and dreams. Sometimes our bodies can feel like achy burdens that are impossible to tend. When a lot of trauma has occurred in our lives, the body can feel like our enemy - a thing to be avoided or punished. Movement is the sixth component of our integrative care wheel because healing can't happen if the body is left out and neglected. To fully know who we are and to live into our goals, we must reconcile and reclaim our bodies. Movement brings us into the here and now and we settle into our selves in every way - physically, emotionally, mentally - and organically we begin to feel more whole. This though is not without its moments of messiness and panic; so please, go slowly, gently, and with compassion.